widlims podcast
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WIDLIMS #25 – From midwife to medic with Dr Rumbi
In this week’s episode, I sat down and spoke with Rumbi, behind @rumbithemedic on Instagram and TikTok. She has an interesting background, having qualified and worked first as a midwife, then as a medical doctor in the UK. She has an interest in educating others and often does so through accessible clips and posts on social media, which is where we first connected. This episode covers a few different topics, including: Rumbi’s journey into medicine via midwivery different routes into doing a medical degree/becoming a doctor increasing accessibility to people from a range of different backgrounds, who may typically be in a worse position than middle class kids when applying…
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WIDLIMS #24 – Tips for new doctors from a new doctor
Hello listeners and readers, and welcome back for another solo episode. My name is Linda (she/her) and I am working as a junior doctor. I started this podcast in the summer of 2020 while I was a medical student, and it covers all things not covered in medical school. I normally focus on health and illness, but it is important to consider those who try to improve health as well – i.e. doctors and healthcare professionals! This is an episode with tips for new junior doctors/FY1/F1 doctors in the UK! Listen to the episode below, but be sure to scroll down and read more about the different topics and find…
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WIDLIMS ep #23 – Plant-based diets in childhood and beyond with Dr Yami
I had the pleasure of welcoming Dr Yami Cazorla-Lancaster (she/her), a pediatrician in the US, to discuss the evidence around plant-based eating for children! I feel like this can be a controversial topic, in part due to the media coverage of horror stories where vegan diets go wrong and children suffer. This is episode 23 of WIDLIMS – What I Didn’t Learn in Medical School. I wanted to get Dr Yami's expertise for some of the common questions and considerations when it comes to raising little ones in a plant-forward way. I hope you enjoy this episode as much as I did recording it! This episode covers... Benefits of plant-based…
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WIDLIMS ep #22 – Better health? Sleep on it!
In this week’s episode, I welcome the brilliant Dr Mike Farquhar (he/him) who works as a consultant paediatric sleep physician in London. This means he works with children and adolescents who have sleep difficulties! We discuss why sleep should receive more attention, how to improve sleep and challenges night shift workers face which I find is often not discussed. So what do we cover? A lot, including alien abductions and ‘caffeine naps’… But broadly, this episode covers: what sleep is, how much we need, and how to tell what your sleep quality is like ‘hacks’ for better sleep – and the role of caffeine sleep routines for night shift workers,…
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WIDLIMS ep #21 – ‘The NHS is letting down trans people’ – barriers to equality in trans healthcare
In this week’s episode, I was delighted to be joined by not one but TWO guests. Dr Kate Nambiar (she/her), and Dr Sophie Quinney (she/her), both involved in care for transgender and non-binary individuals in the United Kingdom. Dr Nambiar works in England, and Dr Quinney in Wales, and while there are differences in healthcare systems within the UK, there are similar challenges and issues relating to the treatment transgender individuals receive in the NHS, whether it be directly related to transgender-specific health issues or other reasons for which trans patients seek healthcare. There was no way I could do this massive field any justice in a short podcast episode,…
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WIDLIMS ep #20 – Nutrition in medical education with Nutritank
In today's interview, I spoke to Ally Jaffee (she/her) and Dr Iain Broadley (he/him) who founded Nutritank, a well-known UK hub for making lifestyle medicine and nutrition incorporated in medical education. We discuss.. when Ally and Iain first came across the concept of lifestyle medicine what Nutritank is, as well as their mission and previous successes and highlights why it is so difficult to get lifestyle medicine in medical school curricula in the United Kingdom why it is important for medical students and doctors to learn about nutrition, despite there being dedicated dieticians and nutritionists in our healthcare system what the concepts of culinary medicine and social prescribing involve how…
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WIDLIMS podcast ep #19 – Approaching anorexia with Best of Bettina
In this week's episode, host and final year medical student Linda is joined by Bettina from Best of Bettina, who blogs and podcasts about mental health and eating disorder recovery. This episode covers... Bettina’s own story: anorexia, diagnosis and treatment Her current attitudes and ways of coping Tips for healthcare professionals: what should they and what shouldn’t they do? As always: this is a podcast for educational and entertainment purposes only and is not intended as individual medical advice. Above is my episode. Below, is the episode where Bettina interviewed me (cool right? I felt cool). Find Bettina on her socials HERE Instagram – Best of Bettina Podcast – Best…
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WIDLIMS podcast ep #18 – Painful penetration with the Vaginismus Network
In this week's episode, I was delighted to have Natalie, a volunteer from the Vaginismus Network, come and speak to me. We talk about... What vaginismus is, how it is classified and how it is diagnosed Research on vaginismus and painful sex (or lack thereof) Theories about why women’s pain and pleasure is rarely in focus. Personal experiences of people with vaginismus How healthcare professionals can do better DISCLAIMER: nothing in this episode is intended as individual medical advice. The information in this podcast and in the blog post below is for educational and entertainment purposes only. While there is a lot of useful information for healthcare professionals, I would…
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WIDLIMS ep #17 – Giving culturally relevant advice in healthcare
In this week's episode, I spoke to Amaeze Madukah (she/her), a registered associate nutritionist working in the UK. She is British Nigerian and uses her platform @lifes_recipe and @wellness_in_colour to discuss health and wellness, often specifically discussing topics that are not addressed appropriately for the Black community. The term BAME is imperfect, and if you would like to find out more, and listen/read more about racism in medicine, I would recommend checking out episode #3 of WIDLIMS and the corresponding show notes here after this one! We discuss... health inequalities and why we must give culturally relevant advice the concepts of implicit bias and power distance what to keep in…
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WIDLIMS ep #16 – The skinny on cholesterol and diet
Listen to this episode and read the short article below to get the skinny on cholesterol and how to lower it, featuring host and final year medical student Linda (she/her). PLEASE NOTE this is a podcast episode and article for educational purposes only and should not be taken as individual medical advice. Listen to learn about... what cholesterol is what foods increase “bad” cholesterol levels what foods reduce “bad” cholesterol levels and some extra points regarding fish, triglycerides and apolipoprotein! I promise it is all in accessible language, with non-medical jargon. Consider this an overview of the topic. I would encourage further reading around this by credible organisations such as…
