In this short Solo Sunday episode, I discuss how we ought to counsel others on how to make lasting changes (and think about it when trying to implement change ourselves). I touch on... examples of health behaviours people commonly want to change using weight to illustrate why sustainable methods are key, including discussing why diets do not work how to re-frame your thinking regarding the goal of behaviour change how healthcare practitioners can learn and implement this into their practice I chose the sprout as the feature image, because I believe we need to be sowing seeds for change gently, and to nurture them, just like we would nurture plants!…