In this week's episode, host and final year medical student Linda (she/her) discusses carbohydrates and dispels carb-phobic myths. We discuss... what carbohydrates are, and why ‘carbohydrates’ is a term encompassing a vast amount of foods and is not specific enough when talking about ‘cutting carbs’ insulin resistance and diabetes – what most people misunderstand how insulin resistance comes about and can be reversed, including the role of dietary fat, stored fat and intramyocellular lipids how insulin resistance can be managed and improved, and type 2 diabetes reversed with plant-based diets high in carbohydrates (!) but low in fat, according to the science Mentioned in the episode Please note that all…