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WIDLIMS podcast ep #8 – Dairy: to ditch or not to ditch?
In this week's solo podcast episode, host and final year medical student Linda takes you through some of the evidence surrounding dairy and health. 22 August is also World Plant Milk day, and coincided with earth overshoot day this year – a reminder to us all that planetary health is declining at an alarming rate, and that we must all care for our home on this Earth. This concise episode provides an overview of the topic, covering... what is dairy, and how does it impact human health? what are some known risks of dairy consumption? if we don’t consume dairy products – are we not risking calcium deficiency and brittle…