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10 minute lentil bolognese ~ vegan recipe
Happy Sunday! Sometimes, when I’m stuck as to what to cook, it’s best to take it back to basics. Here’s a recipe for one variation of vegan bolognese. There are literally endless opportunities and I have made many different types of vegan bolognese style dishes – this is just one version I made the other day. It’s hella cheap and easy and accessible (I hope) 🍝 Enjoy <3 | Ingredients | 1 red onion 2-3 cloves garlic (or sub for garlic powder) 1 large carrot 3-4 tbsp rice, oat or soy cooking cream/mylk 1 can green lentils 1 can chopped tomatoes 1 tbsp tomato purée Lots of spinach: it will…
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Skipping meals – and why you shouldn’t
Hello hello! I just wanted to jump on real quick and write about skipping meals in recovery (although this frankly applies to anyone). I think many people, as part of disordered eating, may form habits of skipping meals every now and then, or even do so consistently. Today, I had breakfast/brunch fairly late at about 10:30am, and then had some errands to run. I got back home, had a small snack, and started to feel hungry at about 4pm. And I felt bad, as in my mind having brunch meant I shouldn’t have lunch, and especially not at 4pm when I was going out for dinner in a couple hours……
