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The WIDLIMS concept
Are you tired of struggling with your health? Do you feel poorly understood or judged by friends & family, the general public or healthcare professionals? In this episode, final year medical student Linda introduces her WIDLIMS concept. My name is Linda, I’m a final year medical student and the host of WIDLIMS – What I Didn’t Learn in Medical School. In a nutshell, this is a platform for discussing topics which are crucial to health, but simply not taught, glossed over or approached from the wrong angles in medicine and public discourse. My own knowledge combined with valuable input from guests provides you with accessible and most importantly empowering evidence-based…
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Structure your time for better health
A little while ago I did some polls on my Instagram stories in order to find out how people are getting on. It turns out the vast majority of you currently do not have any distinction between different days, or the weekdays and weekends. Each to their own, of course, but I could not help but wonder whether that was by choice. When I asked whether you missed structure in your lives, an overwhelming majority said yes. On the back of that, I decided that I would like to share my own tips and strategies for maintaining an artificial structure and keeping me sane. Here are my main propositions, for…
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My veganuary 2020 guide ~ part 2 ~ nutritional aspects
Hello and welcome back for part 2 of my little veganuary guide. This has been UPDATED FOR 2021! This post discusses Supplements Building a meal Focus on some individual nutrients: iron and calcium Further resources Click here for part 1 which contains How to go plant-based and stay plant-based Common concerns Common mistakes Meal tips for (almost) every occasion My fave restaurants and supermarkets Best of… dairy alternatives, meat alternatives Other aspects of being vegan A little list of things to clear up before we plunge into it (oh, and all links will open in new tabs so click away as you read!): Let us define “vegan” again. Veganism is…
