In this week's episode, I was honoured to talk to an inspiration of mine, Dr Nitu Bajekal (she/her) about... what PCOS (polycystic ovarian syndrome) is and how it manifests lifestyle approaches to managing PCOS symptoms AGEs, anti-inflammatory foods, benefits of a whole food plant-based dietary pattern the importance of sustainable, non-restrictive diets the role of soya in PCOS and women’s health in general why lifestyle medicine is so important to have in our toolkits Dr Nitu Bajekal’s website is absolutely brimming with resources for people with a uterus/who menstruate/are post-menopausal, and you can find it here. You can also follow her on Instagram and Twitter, where she regularly updates followers…