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Structure your time for better health
A little while ago I did some polls on my Instagram stories in order to find out how people are getting on. It turns out the vast majority of you currently do not have any distinction between different days, or the weekdays and weekends. Each to their own, of course, but I could not help but wonder whether that was by choice. When I asked whether you missed structure in your lives, an overwhelming majority said yes. On the back of that, I decided that I would like to share my own tips and strategies for maintaining an artificial structure and keeping me sane. Here are my main propositions, for…