-
WIDLIMS podcast ep #6 – Intuitive Eating 101
In this short solo Sunday episode, I attempt to define intuitive eating for you by covering its 10 principles. We talk about how: intuitive eating was coined by Evelyn Tribole and Elyse Resch (two white middle class women basing it on their practice as dieticians in the US) intuitive eating is an alternative to dieting and mindless eating many find themselves engaging in intuitive eating principles matter for medical doctors too the 10 principles as defined by its founders Mentioned in the episode Intuitive Eating official website: click HERE for intuitiveeating.org 10 principles here evidence-base supporting intuitive eating here Intuitive Eating book by Evelyn Tribole and Elyse Resch (I highly…
-
WIDLIMS podcast ep #4 – The secret to lasting behaviour change
In this short Solo Sunday episode, I discuss how we ought to counsel others on how to make lasting changes (and think about it when trying to implement change ourselves). I touch on... examples of health behaviours people commonly want to change using weight to illustrate why sustainable methods are key, including discussing why diets do not work how to re-frame your thinking regarding the goal of behaviour change how healthcare practitioners can learn and implement this into their practice I chose the sprout as the feature image, because I believe we need to be sowing seeds for change gently, and to nurture them, just like we would nurture plants!…
-
WIDLIMS Podcast ep #2 – Behind the microphone with host Linda
This is the first solo Sunday episode with me, Linda (she/her), the host and creator of WIDLIMS - What I Didn't Learn in Medical School. I chat about... who I am, where I am from and my reasons for creating WIDLIMS my “biases” and outlook on health the show format going forward how to get in touch with me for feedback and general comments DISCLAIMER: I am not a qualified doctor, and any information given in the podcast is for educational & entertainment purposes only. Seek medical advice that is tailored to your situation from a qualified healthcare professional! Remember to follow me @widlims on Instagram and Twitter. This website…
