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WIDLIMS ep #14 – Legumes… forgotten superfoods?
In today's episode, host and final year medical student Linda (she/her) discusses all you ever wanted and needed to know about legumes, pulses, whatever you want to call them (beans, peas, lentils, etc.). Listen to find out... what legumes are their health benefits common concerns being addressed and myths busted things to keep in mind when preparing legumes Mentioned in the episode General summaries of benefits of legumes that are short and accessible can be found here and here Study on longevity and legumes – read it here Episode 12 – Carbohydrates and insulin – click here Episode 13 – Anti-diet approaches to PCOS – click here Second meal effect…
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WIDLIMS ep #13: Anti-diet lifestyle approaches to PCOS with Dr Nitu Bajekal
In this week's episode, I was honoured to talk to an inspiration of mine, Dr Nitu Bajekal (she/her) about... what PCOS (polycystic ovarian syndrome) is and how it manifests lifestyle approaches to managing PCOS symptoms AGEs, anti-inflammatory foods, benefits of a whole food plant-based dietary pattern the importance of sustainable, non-restrictive diets the role of soya in PCOS and women’s health in general why lifestyle medicine is so important to have in our toolkits Dr Nitu Bajekal’s website is absolutely brimming with resources for people with a uterus/who menstruate/are post-menopausal, and you can find it here. You can also follow her on Instagram and Twitter, where she regularly updates followers…
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WIDLIMS ep #12 – We need to understand this about carbohydrates
In this week's episode, host and final year medical student Linda (she/her) discusses carbohydrates and dispels carb-phobic myths. We discuss... what carbohydrates are, and why ‘carbohydrates’ is a term encompassing a vast amount of foods and is not specific enough when talking about ‘cutting carbs’ insulin resistance and diabetes – what most people misunderstand how insulin resistance comes about and can be reversed, including the role of dietary fat, stored fat and intramyocellular lipids how insulin resistance can be managed and improved, and type 2 diabetes reversed with plant-based diets high in carbohydrates (!) but low in fat, according to the science Mentioned in the episode Please note that all…
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WIDLIMS episode #10 – Being active bystanders when witnessing injustice
In today's Solo Sunday Short, host Linda goes over some top tips she learned at an Active Bystander training session, which may prove useful in any situation where you witness discrimination. We cover... the 4 D’s framework and when and how to use it Mentioned in the episode Active Bystander training http://www.activebystander.co.uk/ iHollaBack website with resources 4D framework description https://www.ihollaback.org/resources/ further resources https://www.ihollaback.org/bystander-resources/ Useful do’s and don’ts leaflet https://www.afsc.org/sites/default/files/documents/bystander%20intervention%20infographic.pdf I think we have come across some uncomfortable truths as part of topics discussed so far in various episodes of WIDLIMS, such as pain of womxn and BIPOC people being dismissed or normalized and racial discrimination and microagressions. We all know…
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WIDLIMS podcast ep #8 – Dairy: to ditch or not to ditch?
In this week's solo podcast episode, host and final year medical student Linda takes you through some of the evidence surrounding dairy and health. 22 August is also World Plant Milk day, and coincided with earth overshoot day this year – a reminder to us all that planetary health is declining at an alarming rate, and that we must all care for our home on this Earth. This concise episode provides an overview of the topic, covering... what is dairy, and how does it impact human health? what are some known risks of dairy consumption? if we don’t consume dairy products – are we not risking calcium deficiency and brittle…
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WIDLIMS podcast ep #7 – Weight stigma and obesity: what is known vs what is done – Dr Stuart Flint, Professor of the Psychology of Obesity
In this week's episode, I was delighted to talk to Dr Stuart Flint, an expert on weight stigma and obesity. This discussion was super interesting, and raised points I had not even considered myself. You can expect to hear us talk about... what weight stigma is and how it manifests whether weight stigma is justified to ‘tackle’ obesity – is obesity not a ‘problem’ after all? how language and attitudes when it comes to higher weight status differs to those in for example cancer what the science has shown (for years!) about approaches to managing health the UK government’s ‘wake-up call’ obesity strategy launched in July 2020 You can find…
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WIDLIMS podcast ep #6 – Intuitive Eating 101
In this short solo Sunday episode, I attempt to define intuitive eating for you by covering its 10 principles. We talk about how: intuitive eating was coined by Evelyn Tribole and Elyse Resch (two white middle class women basing it on their practice as dieticians in the US) intuitive eating is an alternative to dieting and mindless eating many find themselves engaging in intuitive eating principles matter for medical doctors too the 10 principles as defined by its founders Mentioned in the episode Intuitive Eating official website: click HERE for intuitiveeating.org 10 principles here evidence-base supporting intuitive eating here Intuitive Eating book by Evelyn Tribole and Elyse Resch (I highly…
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WIDLIMS podcast ep #5 – Weight ‘management’ approaches – have we got it wrong?
In this episode, I spoke to my friend and classmate Hanna, who has an interest in public health, non-communicable diseases (i.e. diseases that are not contagious, such as heart disease), eating disorders and obesity. We spoke about... weight stigma and the obesity paradox – are we wrong to think obesity is a marker for increased risk of death? how overweight is typically managed – through calorie restriction and increased physical activity à la ‘eat less, move more’ better methods of managing weight that are non-restrictive, sustainable and weight inclusive the principles of Intuitive Eating and Health at Every Size what we must think of in terms of the bigger picture…
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WIDLIMS podcast ep #4 – The secret to lasting behaviour change
In this short Solo Sunday episode, I discuss how we ought to counsel others on how to make lasting changes (and think about it when trying to implement change ourselves). I touch on... examples of health behaviours people commonly want to change using weight to illustrate why sustainable methods are key, including discussing why diets do not work how to re-frame your thinking regarding the goal of behaviour change how healthcare practitioners can learn and implement this into their practice I chose the sprout as the feature image, because I believe we need to be sowing seeds for change gently, and to nurture them, just like we would nurture plants!…
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WIDLIMS podcast ep #3 – Racism in medicine with BAME Medics
New podcast episode with Aishah & Vishwani from BAME Medics In this week’s episode of the podcast “WIDLIMS – What I Didn’t Learn in Medical School”, we meet two amazing women and future medical doctors – Aishah (she/her) and Vishwani (she/her). We (virtually) sat down to discuss how the effects of racism are seen not only during the Covid-19 pandemic, but also in Aishah and Vishwani’s experiences throughout medical education and research. You can find the podcast via the links here, or simply by searching “WIDLIMS” in Apple Podcasts, Spotify, Google Podcasts and Stitcher. Follow BAME Medics on Instagram by clicking here, and Aishah by clicking here. Of course, this…
