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WIDLIMS podcast ep #6 – Intuitive Eating 101
In this short solo Sunday episode, I attempt to define intuitive eating for you by covering its 10 principles. We talk about how: intuitive eating was coined by Evelyn Tribole and Elyse Resch (two white middle class women basing it on their practice as dieticians in the US) intuitive eating is an alternative to dieting and mindless eating many find themselves engaging in intuitive eating principles matter for medical doctors too the 10 principles as defined by its founders Mentioned in the episode Intuitive Eating official website: click HERE for intuitiveeating.org 10 principles here evidence-base supporting intuitive eating here Intuitive Eating book by Evelyn Tribole and Elyse Resch (I highly…
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Mermaids
I think about being a little girl Swimming I did always love the sea Getting lost in the blue, the blurred line between sky and water Swimming fast One stroke Two strokes, faster If I swim slower my hair drifts away from me, billows like seaweed as it catches up with my new rhythm I pretend being a mermaid Swim with my legs touching No gaps here No thigh gaps If I look at my body when standing in clear water It’s of an odd shape And its true contours do not matter Because water distorts everything And I take pleasure in it I take comfort in it I wish…
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Introductions
Hello, and welcome to my blog! My name is Linda, and I’m a university student in my early 20s. I use she/her pronouns, I’m studying to become a doctor, and I like to spend my time on Instagram and other forms of social media, when I’m not hanging out with friends (classic), dancing, cooking or doing boring adulting. I have created this little page as a corner on the internet for me to collate things that may be too long (or inappropriate) for Instagram captions. I have also got another blog about veganism called Linda does Vegan, which I encourage you to check out if that’s something you might be…
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