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Structure your time for better health
A little while ago I did some polls on my Instagram stories in order to find out how people are getting on. It turns out the vast majority of you currently do not have any distinction between different days, or the weekdays and weekends. Each to their own, of course, but I could not help but wonder whether that was by choice. When I asked whether you missed structure in your lives, an overwhelming majority said yes. On the back of that, I decided that I would like to share my own tips and strategies for maintaining an artificial structure and keeping me sane. Here are my main propositions, for…
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How (not) to Exercise During a Lockdown ~ article
How do you exercise? Is your main focus how much you are “burning”? Do you feel as though food is something you must “earn”? For a long time, thoughts of a punitive nature would pop into my head during workouts, and I unfortunately know that I am not alone. I also know that is a sad way to live life.
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Mermaids
I think about being a little girl Swimming I did always love the sea Getting lost in the blue, the blurred line between sky and water Swimming fast One stroke Two strokes, faster If I swim slower my hair drifts away from me, billows like seaweed as it catches up with my new rhythm I pretend being a mermaid Swim with my legs touching No gaps here No thigh gaps If I look at my body when standing in clear water It’s of an odd shape And its true contours do not matter Because water distorts everything And I take pleasure in it I take comfort in it I wish…
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What nobody tells you pt. 1
**TW EDs** Hello to whoever has stumbled across this! Doing something a bit different, and sharing a word vomit on here. Might make a series of this, with 3 things each time. Maybe not. I hope it is thought provoking. If you feel triggered, please please seek help or chat to me. You will lose everything you were hoping to gain, and gain everything you were hoping to lose. It is all a scam. ~ This is my warning to you The first time you were called fat wasn’t even to your face. You were maybe eight, he was one year older. You’re 100% certain he has no memory of…
